An active lifestyle can be simplified in saying it is a way of healthy living. An active lifestyle is simply a proactive approach to all aspects of living and understanding that all aspects of life are related to one another.
Individuals, who consciously choose to engage in living an active lifestyle, almost always happier than individuals who live by more reactive standards. By making the efforts to eat healthily and act in some level of physical fitness, an individual is less likely to fall victim to psychological disorders and a life of mediocrity. An active lifestyle is vital for balancing hormones and stimulating energy levels. By choosing to live a less avenue of lifestyle, a person is likely to be lazy and depressed, further causing problems within their personal life.
When a person chooses to act on proactive lifestyle choices, that individual is open to more opportunities. For example, employers are more likely to employ a fit and active individual based on their optimistic and proactive disposition.