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Adolescent Teen Therapy Session for Mental Health - Impact of Gratitude

The Science of Gratitude: A Pathway to Teen Healing & Happiness

“Gratitude really is good for you,” assured health and wellness reporter Christina Caron readers of The New York Times last year. “Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.” Two decades ago, psychologist Robert A. Emmons explored the benefits of gratitude in a landmark

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Two teens engaging in healthy social activities.

Help Your Teen Break Free from Social Media & Build a Happier Future

Today’s teenagers live in a world saturated with technology, a world unknown to their parents when they were that age. Smartphones, tablets, laptops, and other electronic devices are everywhere and hard to avoid. The pervasive nature of social media and technology overuse use seems unavoidable, but for many young Americans,

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Teen reads in bed as therapy

Reading as Teen Therapy: The Power of a Good Book

“I believe that reading and writing are the most nourishing forms of meditation anyone has so far found,” wrote the American novelist Kurt Vonnegut Jr. in his autobiographical collage Palm Sunday. “By reading the writings of the most interesting minds in history, we meditate with our own minds and theirs

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Bedroom of a teen mental health treatment program where teens get better sleep.

Why Sleep Is Critical For Teenage Health 

“Over 75 percent of US high school students do not get the sleep they need. So, why does it matter that teens are sleep-deprived? What’s the big deal about getting enough sleep?” asked Rutgers psychology professor Jessica Leigh Hamilton recently on Psychology Today. Dr. Hamilton listed three main reasons in

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Don’t Delay When Your Teen Needs Treatment

Sending your child to a residential treatment program is not an easy decision for parents to make—at any time of the year. “It’s not a call any family wants to make,” says Turning Winds admissions director Eric Loesch. “In most cases, they have explored what seemed less drastic steps or

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